DEHYDRATION
Hydration, the key to radiant and balanced skin
Skin dehydration differs from dry skin.
Dehydrated skin lacks water and can manifest itself through tightness, a dull complexion, lack of suppleness and the appearance of superficial fine lines.
Dry skin, on the other hand, suffers from a lack of lipids, especially when its protective hydrolipidic film is impaired, which also promotes water loss.
Well-hydrated skin is supple, soft, and resistant to external aggressors. It contributes to a radiant complexion and plays a vital role in preventing skin aging and discomfort such as tightness and redness.
Factors influencing hydration
Skin hydration depends on internal and external factors:
Internal hydration
- Drinking enough water and consuming water-rich foods, such as fresh fruits and vegetables, helps to nourish the skin from within.
- Nutrition and nutrients: essential vitamins and minerals contribute to the elasticity and resistance of the skin.
Hydration Externe
- Moisturizing care: applying suitable products helps retain water in the superficial layers of the skin and strengthens its protective barrier.
Causes of dehydration
The skin, the body's largest organ, is exposed to multiple factors that can alter its hydration level:
Environmental factors
Climate: cold, heat or dry air weakens the hydrolipidic film and increases water loss.
Pollution and UV: external aggressions damage the skin barrier and accelerate aging.
Lifestyle habits
Insufficient nutrition and hydration diminish the skin's ability to remain supple and radiant.
Inappropriate care:
Overly aggressive products or the absence of a moisturizing routine weaken the skin.
Internal and genetic factors
Certain skin conditions (eczema, psoriasis, dermatitis) or genetic predispositions increase the risk of dehydration.
Aging and hormonal fluctuations reduce the skin's ability to retain water.
Prevention and care
Keeping skin hydrated is essential for its health and radiance.
A few simple actions can help:
Internal hydration and nutrition:
- Drink enough water every day.
- Consume fruits and vegetables rich in water such as watermelon, cucumber or citrus fruits.
Daily care:
- Cleanse with gentle products to protect the hydrolipidic film.
- Apply a suitable moisturizing treatment morning and evening (richer in the evening, lighter during the day).
- Use regular moisturizing masks for intensive hydration.
- Gently exfoliate to remove dead skin cells and promote the penetration of skincare products.
Protection and the environment:
- Use a daily sunscreen to limit UV damage.
- Take short, lukewarm showers and avoid prolonged hot baths.
- Maintain optimal humidity levels using a humidifier in dry environments.
The role of the Royal Institute
At the Royal Institute, we assess each person's skin's hydration level and identify its specific needs. Our experts offer personalized treatments tailored to your skin type and the factors contributing to dehydration. Through this customized approach, we help your skin regain suppleness, comfort, and radiance, while strengthening its resistance to external aggressors.